Therapy approaches
CBT for insomnia (CBT-I) online
CBT-I is a short, structured programme that treats the causes of chronic insomnia. Clinical guidelines recommend it as the first treatment to try, ahead of sleeping pills.
How it works
It works by rebuilding your natural drive to sleep and breaking the link between bed and lying awake. It asks for some effort in the first weeks, and the results tend to last.
Who it suits
People who have had trouble falling or staying asleep for three months or more.
What sessions look like
- A sleep diary to see what is really happening
- A personalised sleep window that is adjusted week by week
- Rules that make bed a place for sleep again
- Tools for a racing mind at night
- Usually four to eight sessions
Other approaches
Which approach is right depends on you and what you want to change. Your therapist will discuss options with you. This page is general information, not medical advice.
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