Therapy approaches
Emotionally focused therapy (EFT) for couples online
Most couples do not argue about the dishes. They argue about what the dishes mean: am I important to you, can I rely on you? EFT helps partners see the cycle they are caught in and the needs underneath it.
How it works
Your therapist slows conversations down so each of you can say what is really going on, and be heard. The cycle becomes the problem, not your partner.
Who it suits
Couples who feel distant, stuck in repeated conflict, or who are rebuilding trust.
What sessions look like
- Mapping your typical argument, step by step
- Finding the feelings beneath anger or withdrawal
- New conversations, guided in the session
- Typically eight to twenty joint sessions
Other approaches
Which approach is right depends on you and what you want to change. Your therapist will discuss options with you. This page is general information, not medical advice.
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