Therapy approaches
Psychodynamic therapy online
Psychodynamic therapy looks beneath the surface. It explores how earlier experiences and relationships have shaped patterns you may not be fully aware of: who you are drawn to, what you avoid, how you treat yourself.
How it works
Sessions are more open than in structured therapies. You talk about what is on your mind, and your therapist helps you notice themes and connections, including what happens between the two of you.
Who it suits
People who keep meeting the same problem in different forms, or who want to understand themselves in depth.
What sessions look like
- Open conversation rather than a fixed agenda
- Attention to recurring themes in relationships and feelings
- Linking present difficulties with earlier experiences
- Can be short-term or longer, depending on your aims
Often used for
Relationships
Conflict, distance, trust, dating, family, or a break-up.
Learn moreSelf-esteem
A harsh inner critic, perfectionism or feeling not good enough.
Learn moreDepression & low mood
Feeling flat, empty or exhausted, and not quite like yourself.
Learn moreLife changes
New job, new country, new baby, a break-up, or “what now?”
Learn more
Ready when you are.
Answer a few questions, meet your matches, and start with a free intro call. No card needed to look around.