Therapy approaches
Types of therapy, in plain language.
You do not need to choose a method before you start. But knowing the main ones helps you ask better questions and recognise what suits you.
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Cognitive behavioural therapy CBT
Structured and practical. Change unhelpful patterns of thinking and doing.
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Acceptance and commitment therapy ACT
Make room for difficult feelings and move toward what matters to you.
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EMDR
A structured method for processing distressing memories.
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Psychodynamic therapy
Understand how your past shapes the way you feel and relate today.
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Person-centred counselling
Warm, unhurried space where you lead and your therapist listens closely.
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Interpersonal therapy IPT
Short-term therapy focused on your relationships and how they affect your mood.
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Emotionally focused therapy EFT
For couples: understand the cycle you get caught in and rebuild closeness.
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CBT for insomnia CBT-I
The recommended first treatment for chronic insomnia, without medication.
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The method matters less than the match.
Research into what makes therapy work keeps pointing to the relationship between you and your therapist. Many therapists combine approaches and adapt them to you.
- Want tools and structure? Look at CBT, CBT-I or IPT.
- Want to understand yourself in depth? Psychodynamic therapy.
- Want space to be heard? Person-centred counselling.
- Stuck fighting your own thoughts? ACT.
- Troubled by specific memories? EMDR or trauma-focused CBT.
- Coming as a couple? EFT.
Ready when you are.
Answer a few questions, meet your matches, and start with a free intro call. No card needed to look around.