Therapy
Support for whatever you are carrying.
Talking therapy with a licensed professional, for you, for the two of you, or for your teenager.
What people come to us with
If yours is not on the list, that is fine. Tell us in your own words and we will find someone who fits.
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Anxiety
Constant worry, racing thoughts, panic or a body that will not settle.
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Depression & low mood
Feeling flat, empty or exhausted, and not quite like yourself.
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Stress & burnout
Running on empty, snapping at people, unable to switch off.
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Relationships
Conflict, distance, trust, dating, family, or a break-up.
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Trauma & PTSD
Something happened and part of you is still living it.
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Grief & loss
Losing someone, or something, that mattered deeply.
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Sleep problems
Lying awake, waking at 3 a.m., or never feeling rested.
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Self-esteem
A harsh inner critic, perfectionism or feeling not good enough.
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Loneliness
Feeling disconnected, even with people around.
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Life changes
New job, new country, new baby, a break-up, or “what now?”
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Panic attacks
Sudden surges of fear with a pounding heart and a sense of losing control.
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Social anxiety
Dreading being judged, and replaying conversations for hours afterwards.
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OCD
Intrusive thoughts and rituals that take up more and more of your day.
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Anger
A short fuse, outbursts you regret, or resentment that will not shift.
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Pregnancy & new parents
Low, anxious or overwhelmed during pregnancy or after a baby arrives.
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Living abroad
Homesick, isolated or between cultures, far from your usual support.
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How therapists work
CBT, EMDR, ACT: the names can be confusing. Here is what each approach involves, in plain language.
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Cognitive behavioural therapy CBT
Structured and practical. Change unhelpful patterns of thinking and doing.
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Acceptance and commitment therapy ACT
Make room for difficult feelings and move toward what matters to you.
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EMDR
A structured method for processing distressing memories.
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Psychodynamic therapy
Understand how your past shapes the way you feel and relate today.
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Person-centred counselling
Warm, unhurried space where you lead and your therapist listens closely.
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Interpersonal therapy IPT
Short-term therapy focused on your relationships and how they affect your mood.
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Emotionally focused therapy EFT
For couples: understand the cycle you get caught in and rebuild closeness.
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CBT for insomnia CBT-I
The recommended first treatment for chronic insomnia, without medication.
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Not sure where you stand?
A short, private self-test can help you put words to it.
Ready when you are.
Answer a few questions, meet your matches, and start with a free intro call. No card needed to look around.