What we help with

Online therapy for relationship issues

Relationships are where we feel most seen, and most hurt. Whether it is a partner, a parent, a friend or the absence of someone, relationship pain tends to spill into everything else.

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Signs you might recognise

You can work on relationships on your own in individual therapy, or together in couples therapy. Both are valid starting points.

Recognising yourself in a few of these does not mean something is wrong with you. It means it may be worth a conversation.

The same argument on repeat with no resolution
Feeling more like flatmates than partners
Difficulty trusting, or rebuilding trust after a breach
People-pleasing and losing track of what you want
A break-up or divorce that is hard to move through
Tension with family that keeps resurfacing

How therapy helps

Your therapist will suggest an approach based on what you want to change. Common ones include:

1
Emotionally focused therapy (EFT)
Understand the cycle you get caught in and the needs underneath it.
How it works
2
Communication skills
Learn to raise hard topics and listen without the conversation escalating.
3
Attachment-informed therapy
See how earlier relationships shape what you expect from people now.
How it works

Three things you can try today

Open with “I feel… when… and I need…” instead of “you always”.
Agree on a pause word for arguments, and a time to come back to the topic.
Ask one curious question before defending your side.

Try a two-minute breathing space

Start with a free intro call

Meet a therapist for 15 minutes at no cost. Sessions after that are €65, or €59 on the monthly plan. No minimum term.

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Common questions

Should we do couples therapy or should I go alone?

Both can help. If you both want to work on the relationship, couples therapy addresses the pattern between you directly. If your partner is not ready, or the questions are more about you, start with individual therapy.

Can therapy help after a break-up?

Yes. Therapy gives you space to grieve, make sense of what happened, and notice patterns you may want to change before your next relationship.

We also help with

This page offers general information and is not medical advice or a diagnosis. If you are in crisis, please use the resources on our Get help now page.

Ready when you are.

Answer a few questions, meet your matches, and start with a free intro call. No card needed to look around.

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