Free tools
Mood diary
One tap a day. Over a few weeks, patterns appear that are hard to see from the inside, and useful to bring to therapy.
How are you feeling today?
A few hard days in a row
That is worth taking seriously. A short self-test can help you see where you stand, and a therapist can help. If you are thinking about harming yourself, please use the numbers on our Get help now page.
Your last 30 days
Private by default
Nothing is saved unless you switch the diary on. Even then it stays in this browser. We cannot see it.
On a shared device?
Anyone who uses this browser could open your diary. On a shared or work computer, leave it switched off.
Take it with you
Download your entries as a file to keep, print or share with your therapist. Clearing your browser data removes the diary.
The mood diary is a self-help tool, not a diagnosis or a treatment. If you are in crisis, please use the resources on our Get help now page.
Ready when you are.
Answer a few questions, meet your matches, and start with a free intro call. No card needed to look around.